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La nutriente C es un antioxidante eficaz que ofrece diversos propiedades para tu piel. Un alto consumo de vitamina C puede incrementar la producción de colágeno, sustancias esenciales para mantener la firmeza y textura de tu piel. Además, la vitamina C ayuda a defender la piel del daño causado por los rayos UV del sol, disminuyendo el riesgo d

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